A measure of consistency… (T minus 3 days)
Another run out on the treadmill at the gym…
And, happily, another good performance. 4:05 this time, and only because the trainer had left a speed change later than he thought. I honestly think that I could have gone harder, sooner and finished under the 4 minute mark.
So, two days, two complete runs at a consistent 4minute pace has got me thinking about how consistency is so desired by, and in, people these days. Read the rest of this entry »
